The Program – Stage 1: January

For the last 5 years or so when my relatives ask me what my diet is, I respond saying: I’m not on a diet.  “I’m on the program.  The program is a way of life.  A diet is just a passing phase.”  Its been a joke because the program is whatever I want it to […]

The Skateboard Workout

As mentioned in a previous post, this summer I’ve been reliving my childhood even more by getting back into skateboarding.  My 6 year old has really taken interest in it and with all the free skateparks here in the Portland area, there’s no way I could not be amped about getting back into it. The […]